Fascial Stretch Therapy (FST) improves mobility of your nerves and flexibility of your muscles and fascia. Other methods focus on isolated muscle stretching which is often uncomfortable or even painful and results are only temporary.
What is Fascia?
Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs and just about everything else in your body.
10 Benefits of Fascial Stretch Therapy
- Increase Range of Motion
- Muscular Balance and Symmetry
- Improved Performance
- Reduced Pain
- Reduced Risk of Injury
- Improved Posture
- Improved Muscle Function
- Improved Circulation
- Decrease Compression and Impingement in the Joints.
- Improved Energy